Weigh In record (no journal entry) for 29 July 2014
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214.5 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1124 kcal
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Fat: 17.35g | Prot: 64.00g | Carb: 179.65g.
Breakfast: Banana Prata, Danone Corpus Light Morango (Frasco), Wickbold Pão de Forma Light (20g), Queensberry Geléia de Morango 100% Fruit. Lunch: Vivenda do Camarão Arroz com Brócolis, Sadia Filé de Peito de Frango, Seletti Saladinha Verde, Nectarinas. Dinner: Queensberry Geléia de Morango 100% Fruit, Wickbold Pão de Forma Light (20g), Queijo Branco. Snacks/Other: Batavo Iogurte Pense Zero Mamão. more...
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2901 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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