Weigh In record (no journal entry) for 29 July 2014
|
235.6 lb
Lost so far: 14.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2014:
|
1046 kcal
|
Fat: 6.81g | Prot: 21.34g | Carb: 98.54g.
Breakfast: Cravendale Semi Skimmed Milk, Tesco Micro Oats Porridge. Lunch: Tesco Three Bean Salad in Water. Snacks/Other: Rum and Cola, Desperados Beer. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evilc23's weight history
|