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45
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232.4 lb
Lost so far: 17.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1108 kcal
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Fat: 49.24g | Prot: 59.99g | Carb: 99.97g.
Breakfast: Cravendale Semi Skimmed Milk, Tesco Micro Oats Original. Lunch: Tesco Baby Plum Tomatoes, Sainsbury's Taste The Difference Ultimate Steak Burgers. Dinner: Cambridge Weight Plan Vegetable Chilli, Corn Taco Shell. Snacks/Other: Cornetto Classico. more...
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losing 22.4 lb a week
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