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Today was harder than expected after a big fun weekend away. A day of putting away things from trip and catching up the laundry. A day to get squared away with healthy food again. Slipped up with a couple pcs. of zucchini bread today. Should have sent it with husbands lunch! I suppose I could have eaten the entire loaf! but didn't!
I'm finding I'm already thinking about how it's going to be in the 100's tomorrow and looking for an excuse not to walk in the morning. I just need to go to bed earlier tonight, and get up extra early. It's the best time to walk anyways!
Help me keep my promise to myself...do it for me.
Goodnight, K.
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283.0 lb
Lost so far: 20.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1410 kcal
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Fat: 63.78g | Prot: 70.72g | Carb: 147.94g.
Breakfast: Annie Chun's Noodle Express - Chinese Chow Mein, Watermelon, Egg White, Egg. Lunch: Sizzler Taco Meat, Mission Flour Tortillas (Fajita Size), Italian Salad Dressing, Avocados, Lettuce, Refried Beans (Canned). Dinner: Bacon, Bell Peppers, Mushrooms, Prego Pizza Sauce, Grated Romano Cheese, Cooked Summer Squash (from Fresh), Egg White, Egg. Snacks/Other: Zucchini Bread, Nectarine, Great Value Greek Nonfat Yogurt - Plain. more...
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3329 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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