j2bull's Journal, 28 July 2014

254.6 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2406 kcal

Fat: 116.04g | Prot: 121.05g | Carb: 223.77g.   Breakfast: Peaches. Lunch: Edam Cheese, White Bread. Dinner: Olive Oil, White Rice (Long-Grain, Cooked), Grilled Chicken, Greek Salad, Multigrain Bread. Snacks/Other: Chocolate Chip Muffin. more...

2814 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...