Weigh In record (no journal entry) for 28 September 2021
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175.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1155 kcal
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Fat: 37.66g | Prot: 56.94g | Carb: 151.51g.
Lunch: 10 almonds, Organic Vanilla Soy Milk, Ginger, 365 Organic Steel Cut Oats, Bigelow Tea Earl Grey Tea, Kirkland Signature Organic Honey, Whole Milk. Dinner: Giant Food Bananas (Large), Cuties Clementines, Spinach , Kirkland Signature Organic Unsweetened Vanilla Almond Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Apples, Ginger, Calavo Avocado. Snacks/Other: The Ginger People Ginger Chews, Hoody's Organic Honey Cashews, Kirkland Signature Organic Hard-Boiled Eggs, Apples. more...
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2170 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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