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started off with thus journal at 145 lbs. with the weight loss now at 141.8. this is just the beginning.
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141.8 lb
Lost so far: 16.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1164 kcal
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Fat: 72.21g | Prot: 71.04g | Carb: 57.59g.
Breakfast: Organic Finely Ground Flaxseed, Salsa, Spinach, Smoked Turkey Sausages, Egg. Lunch: Grilled Chicken Thigh, Creamy Ranch Dipping Sauce, Potato Wedges, Hot Wings (5), Green Beans, Grilled Chicken Whole Wing. Dinner: Flaxseed Meal, Dill Seed, Medium Salsa, Grilled Chicken Strips, Shredded Carrots, Cherry Tomatoes, Cucumber (Peeled), Spinach. more...
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losing 0.1 lb a week
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