Wildcats8's Journal, 14 January 2014

145.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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882 kcal

Fat: 31.10g | Prot: 78.27g | Carb: 73.73g.   Breakfast: Raisins, Turkey Bacon, Green Tea, Old Fashioned Rolled Oats. Lunch: 2% Milk Mozzarella Cheese, Chunk Light Tuna in Water, All Whites 100% Liquid Egg Whites, Natural Creamy Peanut Butter. Dinner: Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Lean Smoked Turkey Sausage, Original Wraps, Traditional Spaghetti Sauce. Snacks/Other: Peanut Butter, Whole Wheat Crackers, Greek Yogurt - Plain (Container), Mixed Berries, Greek 100 Yogurt - Mixed Berry. more...

1738 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...