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21.4 bf 60.6 H2O
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212.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1699 kcal
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Fat: 126.68g | Prot: 108.23g | Carb: 25.41g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Coffee, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Sun Yun Hot Kimchee, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Mac Nut Oil Macadamia Nut Oil, Organic Girl Super Greens, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Sam's Choice Dry-roasted Pistachios, Beef Frankfurter, Bob's Red Mill Potato Starch. more...
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2883 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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