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21.1 bf 37.2 mm, 60.9 H2O
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211.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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2720 kcal
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Fat: 109.76g | Prot: 111.65g | Carb: 262.62g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Coffee, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Sam's Choice Dry-roasted Pistachios, Kerrygold Pure Irish Butter, Miracle Noodle Miracle Rice, Ground Beef (85% Lean / 15% Fat). Dinner: Menchies Pure Chocolate Frozen Yogurt, Oskar Blues Dale's Pale Ale, Tokyo Joe's Tuna Roll, Mrs. Fields Chocolate Chip Cookies (34g), Amy's Roasted Vegetable Pizza (No Cheese), Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri. Snacks/Other: Egg. more...
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losing 11.2 lb a week
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