izzypup68's Journal, 23 July 2014

171.6 lb Lost so far: 3.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 59.16g | Prot: 96.04g | Carb: 166.61g.   Breakfast: Milk (Nonfat), IdealShape Vanilla Meal Replacement Shake, Coffee. Lunch: Beans and Franks. Dinner: Peanut Sauce, Eating Right Boneless Skinless Chicken Thighs, White Rice, Broccoli. Snacks/Other: Samuel Adams Brown Ale Beer, Ghirardelli Triple Chocolate Brownies. more...

2039 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...