|
Had my second workout with my new cardio plan. Trying to get my 150 minutes in for the week with one more session tomorrow. I did some serious stretching before working out yesterday and it helped a lot. A little soreness today but not bad.
Had a taco salad minus the shell last night. It was good but it added quite a few carbs for the seasoning and sauce. Still targeting lower carbs for my OWL phase. Have quite a way yet to go for my weight loss.
Diet Calendar Entries for 23 July 2014:
|
2232 kcal
|
Fat: 162.22g | Prot: 133.16g | Carb: 49.82g.
Breakfast: Diamond of California Chopped Walnuts, Cucumber (with Peel), Odom's Tennessee Pride Mild Sausage Patties, Now Foods Whole Psyllium Husks, Egg, Butter, Wish-Bone Creamy Caesar Dressing, Spinach. Lunch: Cucumber (with Peel), Chicken Thigh, Now Foods Whole Psyllium Husks. Dinner: Extra Virgin Olive Oil, Hard-Boiled Egg. Snacks/Other: Old El Paso Taco Seasoning Mix, Wal-Mart 93/7 Lean Ground Beef, Claussen Sauerkraut, Boiled Egg, Sargento Colby-Jack Cubes Cheese Snacks. more...
|
|
3693 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours, Sleeping - 10 hours. more...
|
|