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I did some more reading and I can't decide if I'm on a generic LCHF Keto diet or Atkins. From what I can tell they appear to be very similar with the Atkins diet being more structured around which foods to eat.
Whichever diet it is it has been effective for me. I'm still tracking on losing about 10 lbs/month and am not really hungry. Still need to fight the emotional eating but I have been fairly successful at that eating only foods that fit in the plan.
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291.4 lb
Lost so far: 27.4 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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2219 kcal
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Fat: 150.10g | Prot: 139.63g | Carb: 62.42g.
Breakfast: Great Value Smoked Almonds, Cos or Romaine Lettuce, Wish-Bone Creamy Caesar Dressing, Butter, Egg, Odom's Tennessee Pride Mild Sausage Patties, Now Foods Whole Psyllium Husks, Great Value Extra Sharp Cheddar Cheese. Lunch: Kraft Natural Finely Shredded Mexican Style Four Cheese, Cos or Romaine Lettuce, Wish-Bone Spicy Caesar Dressing, Cucumber (with Peel), Now Foods Whole Psyllium Husks, Carl Buddig Honey Roasted Turkey, Hard-Boiled Egg. Dinner: Great Value Smoked Almonds, Birds Eye Steamfresh Cut Green Beans, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). more...
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3192 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 2.8 lb a week
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 Comments
My Atkins @MyAtkins · Jul 9
"@Lindac That's great, and you're right, you could lose inches of bodyfat but the scale may not budge for several reasons."
This is what Atkins sent me when they asked me how much I knew about Atkins, and I told them it is not so much a weight loss diet, but a fat loss diet. So yes, LCHF and Atkins (has been revised since his death, as to lower the protein and up the fats) is similar for sure. I find that since upping my fats, I can go the majority of the day without a hunger urges.
How are you doing?
26 Jul 14 by member: toppy24564
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