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Injured on friday
Did not workout Saturday-Monday
May be muscle or water weight
weight may stay the same thus week
Today is Tuesday
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201.5 lb
Lost so far: 14.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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472 kcal
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Fat: 15.31g | Prot: 27.03g | Carb: 57.55g.
Dinner: Marie Callender's Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce. Snacks/Other: Red Sour Cherries. more...
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losing 2.1 lb a week
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