Weigh In record (no journal entry) for 19 July 2014
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138.4 lb
Lost so far: 12.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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1378 kcal
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Fat: 73.72g | Prot: 51.06g | Carb: 133.94g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. Lunch: Great Value Hamburger Patty, Country Crock Shedd's Spread Original, Cooked Mushrooms, Publix Swiss Cheese, Wish-Bone Thousand Island Salad Dressing, Pepsi Pepsi (Can), Pepperidge Farm Soft White Hamburger Buns. Dinner: Tyson Foods Breaded Chicken Breast Patties, Fresh Express Caesar Complete Salad Kit, Pepsi Pepsi (Can), Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: Pepperidge Farm Soft Baked Santa Cruz Oatmeal Raisin Cookies, Bananas. more...
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1722 kcal
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Activities & Exercise:
Resting - 15 hours and 25 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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