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Wow - the body got in gear! The weight seems to be falling off. I thought the last ten would be like pulling teeth. LOL! Was looking for a gain this morning as yesterday's calories were high for me. But surprise it was a loss. WooHoo 6 lbs. to go!
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136.6 lb
Lost so far: 14.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1276 kcal
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Fat: 58.84g | Prot: 52.10g | Carb: 137.48g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. Lunch: Betty Crocker Hamburger Helper - Cheesy Ranch Burger, Fresh Express Caesar Complete Salad Kit, 2% Fat Milk. Dinner: Hormel Black Label Bacon Original, Kraft Miracle Whip Dressing, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Sargento Natural Provolone Cheese, Publix Premium Honey Wheat Bread, Pepsi Pepsi (Can), Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: Pepperidge Farm Soft Baked Santa Cruz Oatmeal Raisin Cookies, Bananas. more...
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1699 kcal
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Activities & Exercise:
Resting - 15 hours and 25 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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