Kiki8123's Journal, 18 July 2014

Finally, a good drop!! My private training sessions have been kicking my butt! The kettlebell and TRX are truly the hardest workout I've ever done - my trainer is next to me for 45 mins straight and there's no stopping between each art except to get a drink of eater and wipe off the buckets of sweat. I would highly recommend both. I can already tell my arms are toning up. It's working the back of my legs and butt, as well as my abs. The cardio is what I didn't realize was so intense. I've come home shaking each time as every muscle in my body got a workout. This is a different gym than I normally go to and a bit on the pricey side, but I've only signed up for a certain number of lessons. After the privates, I hope to join their classes here and there (if I can afford it) as they do seem more focused than my regular gym and are teaching proper techniques. I can't believe how many areas of your body you can work out with these two pieces of equipment.

Hope you all have a fabulous weekend!!

194.8 lb Lost so far: 31.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.