dclaytor's Journal, 15 July 2014

Yea, a whole nother pound. At least it's movement in the right direction.

Diet Calendar Entry for 15 July 2014:
1236 kcal Fat: 80.03g | Prot: 37.97g | Carb: 86.52g.   Breakfast: Chicken or Turkey Salad, Fisher Pecan Halves, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Minh Mini White Meat Chicken Egg Rolls. Snacks/Other: Pecan Nuts. more...

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Awesome weight loss! 
15 Jul 14 by member: Deb_N
Thanks, Deb. FS now says at this weight I'll be at goal in 6 months. Feel better about that than when it said 24 even though I know it's not likely with plateaus and holidays and all the other things that can trip us up, but if I do it in a year I'll be happy.  
15 Jul 14 by member: dclaytor
We want our goal weight right now, but life happens so we do the best we can and keep going! You are doing great! Your weight loss graph is going down! 
16 Jul 14 by member: Deb_N

     
 

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