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Yea, another pound. Sad thing is two days ago I was at 149.8. think difference 90% inflammation 10% slip. Several of my joints are sore and swollen. I also got into the nuts a little heavy. They're just a little to easy for a quick fix when busy and haven't planned well. All ok though cause I still lost some.
Diet Calendar Entry for 22 July 2014:
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852 kcal
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Fat: 38.31g | Prot: 45.57g | Carb: 85.06g.
Breakfast: Planters Honey Roasted Peanuts & Cashews, Kroger Old Fashioned Oatmeal. Lunch: Private Selection Classic Fruit Medley, Hellmann's Real Mayonnaise, El Mexicano Coconut Juice with Pulp, Great Value Sliced Almonds, Baked or Broiled Salmon. more...
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Yeah sounds good still lost weight after nuts, they are one of my weaknesses too, especially dry roasted peanuts, ummmm, yum ha ha.
22 Jul 14 by member: buny1
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22 Jul 14 by member: Deb_N
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