Weigh In record (no journal entry) for 14 July 2014
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198.7 lb
Lost so far: 0 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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777 kcal
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Fat: 21.53g | Prot: 58.89g | Carb: 92.68g.
Breakfast: Lettuce Salad with Assorted Vegetables, Dunkin' Donuts Coffee with Milk, Apples. Lunch: Carrots. Dinner: TOPS Markets Corn on the Cob, Potato Chips, Cucumber (with Peel), Chicken Breast. more...
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gaining 0.1 lb a week
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