Weigh In record (no journal entry) for 11 July 2014
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150.0 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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1421 kcal
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Fat: 30.66g | Prot: 50.50g | Carb: 211.11g.
Breakfast: Meatless Lasagna with Vegetables, Romano Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Turbinado Raw Sugar, Coffee. Lunch: Dare Breton Multigrain Crackers, BelGioioso Romano Cheese, Pinto Beans (Mature Seeds, Canned), Bananas. Dinner: Great Value No Sugar Added Frozen Mixed Fruit, Trader Joe's Grilled Asparagus Spears, Near East Original Rice Pilaf Mix, Kirkland Signature Golden Margarita, Canada Dry Diet Ginger Ale, White Table Wine. more...
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2279 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours and 15 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Standing - 2 hours. more...
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gaining 1.2 lb a week
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