Weigh In record (no journal entry) for 18 July 2014
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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795 kcal
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Fat: 36.79g | Prot: 12.32g | Carb: 110.09g.
Breakfast: Peet's Coffee & Tea Petite Chocolate Scone, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Turbinado Sugar, Coffee. Lunch: Berry Pie (Individual Size or Tart), Avocados, Au Bon Pain Apple Goat Cheese Salad, Lemonade. more...
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1897 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Standing - 2 hours. more...
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losing 3.0 lb a week
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