Weigh In record (no journal entry) for 11 July 2014
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234.0 lb
Lost so far: 20.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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603 kcal
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Fat: 10.20g | Prot: 62.89g | Carb: 73.32g.
Breakfast: Coffee (Dry, Powder with Whitener, Reduced Calorie), Carrington Farms Flax Chia Blend, Open Nature Greek Nonfat Strained Yogurt - Plain, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach (Chopped or Leaf, Frozen), Splenda No Calorie Sweetener Packets, Hershey's Natural Unsweetened Cocoa, Top Care Whey and Soy Protein. Snacks/Other: Domex Superfresh Growers Dark Sweet Cherries, Yoplait Greek 100 Yogurt - Tropical Fruit, Kellogg's Special K Vanilla Almond Cereal. more...
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losing 0.5 lb a week
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 Comments
11 Jul 14 by member: SherrieC
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20 lb loss! Congratulations!
11 Jul 14 by member: Deb_N
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