Weigh In record (no journal entry) for 10 July 2014
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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975 kcal
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Fat: 35.74g | Prot: 115.92g | Carb: 52.92g.
Breakfast: Tomatoes, Coffee, Egg. Lunch: Bell Peppers, Carrots, Carp (Fish). Dinner: Tomatoes, Ocean Perch, Oat Bran. Snacks/Other: Ketchup, 1% Fat Milk. more...
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1831 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
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steady weight
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