raluca1987's Journal, 07 July 2014

130.1 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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781 kcal

Fat: 20.09g | Prot: 122.62g | Carb: 28.23g.   Breakfast: Coffee. Lunch: Chicken Gizzard. Dinner: Egg White, Egg, Oat Bran. Snacks/Other: 1% Fat Milk. more...

1914 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 3 hours. more...