Weigh In record (no journal entry) for 10 July 2014
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170.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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2624 kcal
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Fat: 74.82g | Prot: 179.81g | Carb: 329.84g.
Breakfast: Organic Valley Organic Salted Cultured Butter, Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Blueberries, Horchata Swirl Ice Cream, Lifeway Foods Lowfat Plain Kefir. Lunch: Spinach, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Banana, Barbara's Bakery Puffins Cinnamon Cereal, Trader Joe's Wild Alaskan Pink Salmon, Jalapeno Peppers, Riceland Natural Brown Rice. Dinner: Trader Joe's Light Brie, Great Value Frozen Broccoli Florets, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Tomatoes. Snacks/Other: New Orleans Ice Cream Company Mardi Gras Pie, Clif Bar Clif Bar - Sierra Trail Mix, New Orleans Ice Cream Company Cherries Jubilee, SciVation Xtend Mango Nectar. more...
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gaining 15.4 lb a week
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E811's weight history
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