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Joined TOPS online. There is a meeting locally, but I am so shy it is going to be hard to go for the first time...going it alone, with over 100 lbs to lose is also hard. Need to find the motivation and courage to go to the meeting and try something new.
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255.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 June 2014:
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2224 kcal
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Fat: 90.77g | Prot: 53.64g | Carb: 317.54g.
Breakfast: Country Harvest Raisin Cinnamon Bagel, Rogers Raw Sugar. Lunch: President Choice Blue Menu Margarine with Olive Oil, Country Harvest Raisin Cinnamon Bagel, Bananas, Kraft Smooth Peanut Butter. Dinner: Tomatoes, Hellmann's Olive Oil Mayonnaiseo, President Choice Blue Menu Margarine with Olive Oil, Country Harvest Raisin Cinnamon Bagel. Snacks/Other: Neilson Dairy 1% Milk, Peek Freans Fruit Cream Biscuits, Peek Freans Fruit Cream Biscuits, Bananas. more...
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2933 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 12 hours. more...
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 Comments
whats that like ? they have it Monday nights at local hospital. how much does it cost. I thought about going.
29 Jun 14 by member: Debann68
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Wow x2, you people are really welcoming and awesome. Thanks for the advice about TOPs meetings...ours is at the local seniors centre, so I expect you are right on the money about what to expcet :-)
Debann68, TOPs is about $30 a year and the local meeting might charge dues up to $5...they are a non-profit organization, so it isn't all about selling you stuff...which is good for me, since I overspend like I overeat LOL. I haven't been to a meeting yet, they meet Tuesday nights. I will try to post a journal entry about the experience, if I go. Cheers to everyone for being so supportive.
29 Jun 14 by member: ChrisSpark
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