Spacey47's Journal, 14 June 2014

157.0 lb Lost so far: 34.8 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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2385 kcal

Fat: 132.61g | Prot: 136.24g | Carb: 157.53g.   Lunch: Morrisons Creamy Coleslaw, French Fried Potatoes (As Purchased, Salt Added, Frozen), Pork Backribs. Dinner: Tesco Tomato Puree Double Concentrated, Asparagus, Kale, Cooked Green Cabbage, Brussels Sprouts, Broccoli, Baby Carrots, Pork Loin (Tenderloin), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Warburtons Toastie Thick Slice, Cadbury's Highlights Instant Hot Chocolate, Green & Black's Organic Dark Chocolate 85% Cocoa, Cornetto Classico. more...

2976 kcal

Activities & Exercise: timed walking - 2 hours, Sitting - 13 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...