Spacey47's Journal, 07 June 2014

Weigh In record (no journal entry) for 07 June 2014

158.0 lb Lost so far: 33.8 lb. Still to go: 8.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2014:

112 kcal

Fat: 0.48g | Prot: 1.29g | Carb: 28.64g. Breakfast: Carrots, Gala Apples. more...

2924 kcal

Activities & Exercise: Sitting - 13 hours, timed walking - 2 hours and 50 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week


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