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brichm03
Journal
01 Oct 14
brichm03's Journal, 01 October 2014
brichm03's Profile
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Weigh In record (no journal entry) for 01 October 2014
160.2 lb
Lost so far:
8.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2014:
2509 kcal
Fat: 84.73g | Prot: 323.99g | Carb: 95.44g.
Breakfast:
muscle milk Muscle Milk Pro Series 40.
Lunch:
Meijer Rice & Broccoli with Cheese, Skinless Chicken Breast.
Dinner:
Ground Beef (90% Lean / 10% Fat).
Snacks/Other:
Cottage Cheese (Lowfat 1% Milkfat) , Steak, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Planters Salted Peanuts (1 oz).
more...
2381 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours.
more...
losing 0.2 lb a week
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