simonbg's Journal, 19 May 2014

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325.6 lb Lost so far: 0 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2014:
1724 kcal Fat: 106.46g | Prot: 101.62g | Carb: 88.24g.   Breakfast: Ore-Ida Hash Brown Shredded Potato Patties, Lucerne Specialty 3 Grade AA Eggs, Kraft Deli Deluxe American Cheese. Lunch: Deep Fried Potato French Fries (from Frozen), Golden Chick Fried Chicken Leg. Dinner: Elephant Bar Wok-Fired Chicken Lettuce Wrap. more...
losing 1.5 lb a week

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