Elsgouro's Journal, 15 May 2014

164.7 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2522 kcal

Fat: 104.19g | Prot: 151.26g | Carb: 261.38g.   Breakfast: Dole Bananas, 2% Fat Milk, Oats, Almonds, Walnuts, Natural Grocers Organic Raw Pumpkin Seeds, Honey, Arrowhead Mills Organic Sesame Tahini, Brown Rice Rye Cakes. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), Cottage Cheese (Lowfat 1% Milkfat), Olive Oil, Crepes filled with Meat, Fish or Poultry (with Sauce). Dinner: Crepes filled with Meat, Fish or Poultry (with Sauce), Egg White, Whole Wheat Crackers, Egg, Skinless Chicken Breast, Cooked Green Peas (Fat Not Added in Cooking), Lifeway Foods Lowfat Plain Kefir, Banana. more...

1944 kcal

Activities & Exercise: Shopping - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...