Weigh In record (no journal entry) for 22 April 2014
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411.2 lb
Lost so far: 0 lb.
Still to go: 186.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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973 kcal
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Fat: 29.76g | Prot: 138.24g | Carb: 38.56g.
Breakfast: Publix Boneless Skinless Chicken Thigh, Publix Green Bell Pepper, Kraft Reduced Fat Mexican 4 Cheese Blend, Great Value Original Liquid Eggs, Texas Pete Buffalo Style Chicken Wing Barbecue Sauce, Mushrooms, Ortega Original Taco Sauce. Lunch: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Dinner: Tomatoes, Publix Boneless Skinless Chicken Thigh, Lettuce, Ken's Steak House Lite Northern Italian, Texas Pete Buffalo Style Chicken Wing Barbecue Sauce. Snacks/Other: Gaspari Nutrition MyoFusion - Peanut Butter Cookie Dough. more...
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6766 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 50 minutes, Driving - 50 minutes, Sleeping - 5 hours and 30 minutes, Standing - 3 hours and 35 minutes, Sitting - 5 hours and 15 minutes. more...
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losing 26.6 lb a week
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