Weigh In record (no journal entry) for 21 April 2014
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415.0 lb
Lost so far: 0 lb.
Still to go: 190.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1074 kcal
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Fat: 27.48g | Prot: 158.44g | Carb: 45.56g.
Breakfast: Ortega Original Taco Sauce, Mushrooms, Texas Pete Buffalo Style Chicken Wing Barbecue Sauce, Great Value Original Liquid Eggs, Kraft Reduced Fat Mexican 4 Cheese Blend, Kretschmar London Broil, Publix Red Bell Pepper, Publix Green Bell Pepper. Lunch: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Dinner: Texas Pete Buffalo Style Chicken Wing Barbecue Sauce, Ken's Steak House Lite Northern Italian, Lettuce, Publix Boneless Skinless Chicken Thigh, Tomatoes, Gaspari Nutrition MyoFusion - Peanut Butter Cookie Dough. Snacks/Other: Gaspari Nutrition MyoFusion - Peanut Butter Cookie Dough. more...
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6710 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Desk Work - 12 hours and 10 minutes, Driving - 40 minutes, Sleeping - 5 hours and 30 minutes, Standing - 2 hours and 5 minutes, Sitting - 2 hours and 45 minutes. more...
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losing 4.2 lb a week
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