Weigh In record (no journal entry) for 21 April 2014
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170.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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199 kcal
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Fat: 10.47g | Prot: 23.79g | Carb: 1.04g.
Breakfast: Spinach, Egg. Lunch: Jennie-O Turkey Breast Tenderloin. more...
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losing 10.5 lb a week
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tfrendberg's weight history
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