Weigh In record (no journal entry) for 21 April 2014
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345.0 lb
Lost so far: 35.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1663 kcal
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Fat: 73.62g | Prot: 75.27g | Carb: 183.95g.
Breakfast: Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Dannon Light & Fit Greek - Cherry, Nabisco Triscuit Crackers Original, Lucerne 2% Milk Sharp Cheddar Cheese, Bananas. Lunch: Snyder's of Hanover Unsalted Mini Pretzels, Green Giant Honey Roasted Sweet Corn, Kraft 2% Milk American Cheese Singles, Deli Sliced Ham, Hellmann's Real Mayonnaise, Francisco International French Sliced Bread. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Earthbound Farm roasted organic red potatoes, Green Giant Honey Roasted Sweet Corn, Extra Virgin Olive Oil, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Kirkwood Chicken Leg Quarters. more...
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losing 4.7 lb a week
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