Weigh In record (no journal entry) for 18 April 2014
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347.0 lb
Lost so far: 33.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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2870 kcal
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Fat: 91.37g | Prot: 116.35g | Carb: 236.16g.
Breakfast: Emerald Cocoa Roast Almonds 100 Calorie Pack, Red Delicious Apples, Snyder's of Hanover Unsalted Mini Pretzels, Bananas, Lucerne 2% Milk Sharp Cheddar Cheese, Nabisco Triscuit Crackers Original, Dannon Light & Fit Greek - Cherry. Lunch: Tuscan Garden Real Bacon Bits, Giant Eagle Cherry Tomatoes, Corn, Beets, Egg, Earthbound Farm Organic Spring Mix, Sunny Select Classic Caesar Croutons, LaBrea Bakery Seeded French Demi Baguette, Saladworks 1000 Island Dressing. Dinner: Birds Eye Steamfresh Mixed Vegetables, Extra Virgin Olive Oil, Albertsons Potatoes O'Brien, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Jack Daniel's Whiskey, Open Nature Vanilla Greek Frozen Yogurt Bars. more...
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losing 7.0 lb a week
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