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Today is the first day of a two day fast. I was wondering your thoughts on the consumption of high fat (300 calories from fat) on a fast day vs. just doing a water fast with no calories? Is it better to have some fat to get the body primed for fat burning, or is water going to do that better? I was doing fat, but lately changed to water. What is your experience or knowledge on the topic. Help.
Diet Calendar Entries for 20 April 2014:
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270 kcal
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Fat: 30.00g | Prot: 0.00g | Carb: 0.00g.
Breakfast: Horizon Organic Heavy Whipping Cream, Land O'Lakes Salted Butter, LouAna Pure Coconut Oil. more...
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2430 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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 Comments
Regardless of health, both these options will raise your metabolism. Unlike the water, fat will provide your body with calories, which will compete with fat burning (not to a significant degree, of course, given the already extremely low number of calories your taking). But if you want to burn more fat, then water is definitely the way to go. ;)
21 Apr 14 by member: euheide
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