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I lost nothing on my fast yesterday. I have one more fast day before feast day tomorrow. I decided to have high fat today on my fast. Coconut oil, butter, 1 egg, mayo.
Diet Calendar Entries for 21 April 2014:
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519 kcal
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Fat: 54.10g | Prot: 6.00g | Carb: 0.00g.
Breakfast: Horizon Organic Heavy Whipping Cream, Land O'Lakes Salted Butter, LouAna Pure Coconut Oil. Lunch: Horizon Organic Heavy Whipping Cream, LouAna Pure Coconut Oil. Dinner: Kraft Mayo Real Mayonnaise, Eggland's Best Large Grade A Eggs. more...
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2379 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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 Comments
I love intermittent fasting.
21 Apr 14 by member: charles_27
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Charles How long have you IF?
21 Apr 14 by member: Deborahg382
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I'll do a 24 hour fast one-to-two times per week and the six-hour eating window twice a week.
21 Apr 14 by member: charles_27
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And do you lose weight? Do you exercise as well?
21 Apr 14 by member: Deborahg382
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I have been doing it about two weeks I guess--great results. I read about it first on "Marks Daily Apple" and then started reading as much as could about it. Once I was satisfied with my research I employed it in my lifestyle.
21 Apr 14 by member: charles_27
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Yes, I have been losing quite consistently, I just make sure that my fasting is sporadic and not routine (different days, different amounts of time, different fast breaking meals). I do workout quite a lot sometimes 5-6 days per week--it's not really an option in the Army.
21 Apr 14 by member: charles_27
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Okay, thanks for sharing!! Deborah
21 Apr 14 by member: Deborahg382
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21 Apr 14 by member: charles_27
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