xeskpau's Journal, 19 April 2014

148.8 lb Lost so far: 1.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2620 kcal

Fat: 77.00g | Prot: 134.00g | Carb: 341.00g.   Breakfast: Ronzoni Thin Spaghetti. Lunch: Wawa Chicken Caesar Salad. Snacks/Other: Shoney's All-American Burger, Reese's Reese's Pieces (Package). more...

2194 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...