Weigh In record (no journal entry) for 19 April 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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1707 kcal
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Fat: 69.86g | Prot: 199.10g | Carb: 75.60g.
Breakfast: Mushrooms, Coffee, Smart Balance Lactose-Free Fat Free Milk and Omega 3S, Egg White, Red Onions. Lunch: Extra Virgin Olive Oil, Lemon Juice, Lettuce Salad with Assorted Vegetables, Best Foods Light Mayonnaise, Bear & Wolf Canned Wild Alaskan Salmon. Dinner: Extra Virgin Olive Oil, Genghis Grill Green Onions, Zucchini, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast, Wilson Produce Sweet Mini Peppers, Cottage Cheese (Nonfat). more...
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2589 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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6 weeks too's weight history
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