Weigh In record (no journal entry) for 21 April 2014
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207.2 lb
Lost so far: 0.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1855 kcal
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Fat: 38.40g | Prot: 212.98g | Carb: 153.74g.
Breakfast: Bigelow Tea Earl Grey Tea, Jay Robb Strawberry Whey Protein, Smart Balance Lactose-Free Fat Free Milk and Omega 3S. Lunch: Wolf Brand Lean Beef Chili No Beans. Dinner: Wolf Brand Lean Beef Chili No Beans, Red Tomatoes, Cooked Brussels Sprouts. Snacks/Other: Kroger Sugar Free Strawberry Preserves, Cottage Cheese (Nonfat), Chobani Nonfat Plain Greek Yogurt (Container), Cottage Cheese (Nonfat), Baby Carrots, Hannaford Asparagus Spears. more...
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losing 9.8 lb a week
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6 weeks too's weight history
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