Weigh In record (no journal entry) for 19 April 2014
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208.6 lb
Lost so far: 30.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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189 kcal
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Fat: 5.00g | Prot: 17.00g | Carb: 24.00g.
Breakfast: Fiber One Original English Muffins, Proper British Bacon British back bacon smoked. more...
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losing 9.8 lb a week
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ecossais's weight history
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