Weigh In record (no journal entry) for 19 April 2014
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172.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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743 kcal
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Fat: 25.76g | Prot: 40.76g | Carb: 33.31g.
Breakfast: Flavorite Sliced Strawberries, Egg. Lunch: Jennie-O Turkey Breast Tenderloin. Dinner: Extra Virgin Olive Oil, Green String Beans, Shrimp. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 21.0 lb a week
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tfrendberg's weight history
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