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Im really trying to lose weight. i want to be around for as long as i can. when i started my weight loss journey i weighed 277 pounds. i was scared and horrified that i allowed myself to get that big. So my plan is to lose it slowly and try to get use to eating better.
Diet Calendar Entries for 17 April 2014:
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554 kcal
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Fat: 4.68g | Prot: 44.02g | Carb: 81.67g.
Breakfast: Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake. Dinner: Subway Oven Roasted Chicken Breast Salad. Snacks/Other: Kenny's Juicy Twists, Cucumber (with Peel), Cucumber (with Peel), Cucumber (with Peel), Kenny's Juicy Twists. more...
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2749 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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