miakajones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 462 * 21%
fat: 45.94g
|
protein: 31.58g
|
carbs: 30.77g
- -
May 2014
Fri 30th: 510 * 23%
fat: 20.55g
|
protein: 77.25g
|
carbs: 0.00g
- -
Thu 1st: 764 * 35%
fat: 44.77g
|
protein: 33.98g
|
carbs: 57.46g
- -
April 2014
Mon 28th: 938 * 43%
fat: 33.14g
|
protein: 42.79g
|
carbs: 116.50g
- -
Sun 27th: 307 * 14%
fat: 17.38g
|
protein: 15.81g
|
carbs: 21.86g
- -
Sat 26th: 599 * 27%
fat: 19.80g
|
protein: 33.20g
|
carbs: 65.58g
- -
Mon 21st: 992 * 45%
fat: 40.59g
|
protein: 44.88g
|
carbs: 113.99g
- -
Sun 20th: 1344 * 61%
fat: 49.78g
|
protein: 62.01g
|
carbs: 162.80g
- -
Sat 19th: 1166 * 53%
fat: 49.10g
|
protein: 35.15g
|
carbs: 141.90g
- -
Fri 18th: 1001 46%
fat: 32.50g
|
protein: 62.00g
|
carbs: 104.00g
- -
Thu 17th: 554 * 25%
fat: 4.68g
|
protein: 44.02g
|
carbs: 81.67g
2749*  2195

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