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bp 118/74 p 68 gl 155 @9:27 am
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280.6 lb
Lost so far: 59.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1693 kcal
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Fat: 73.79g | Prot: 159.33g | Carb: 98.59g.
Breakfast: 1% Fat Milk, Hormel Premium Real Crumbled Bacon, Bakers & Chefs Colby Jack Shredded Cheese, Tanimura & Antle Green Onion, Naturegg Eggs, Publix Red Bell Pepper, Earthbound Farm Organic Baby Spinach, Roma Tomatoes, Mushroom Pieces and Stems. Lunch: Tanimura & Antle Green Onion, Tanimura & Antle Romaine Hearts, Kraft Reduced Fat Mayo with Olive Oil, Celery, Sam's Club Seasoned Rotisserie Chicken, Flatout Light Original Flatbread. Dinner: Jennie-O Lean Ground Turkey, Roma Tomatoes, Bakers & Chefs Colby Jack Shredded Cheese, Great Value Taco Shells, Taco Bell Mild Taco Sauce. Snacks/Other: Activia Greek Strawberry Patch, Jennie-O Sliced Oven Roasted Turkey Breast, Radish. more...
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losing 12.6 lb a week
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