Weigh In record (no journal entry) for 15 April 2014
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350.0 lb
Lost so far: 30.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1721 kcal
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Fat: 62.77g | Prot: 65.79g | Carb: 227.10g.
Breakfast: Orange, Emerald Cocoa Roast Almonds 100 Calorie Pack, Dannon Light & Fit Greek - Cherry, Nabisco Triscuit Crackers Original, Lucerne 2% Milk Sharp Cheddar Cheese, Bananas. Lunch: Claussen Dill Pickle Spears, Hellmann's Real Mayonnaise, Deli Sliced Ham, Snyder's of Hanover Unsalted Mini Pretzels, Kraft 2% Milk American Cheese Singles, Oroweat Sliced Sourdough Bread. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Extra Virgin Olive Oil, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Chicken and Vegetable Potstickers. more...
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losing 0.4 lb a week
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