Weigh In record (no journal entry) for 09 April 2014
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1148 kcal
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Fat: 55.30g | Prot: 43.15g | Carb: 122.07g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Yeşil Çay, Önceden Şeker Katılmış Çay, Sürülmelik Peynir, Beyaz Ekmek, Salatalık (Soyulmuş). Lunch: Cookshop Light Tavuklu Salata (Ballı Hardallı), Sezar Salata Sosu, Sütaş Light Yoğurt. Dinner: Sütaş Light Yoğurt, Eti Form Kakaolu Yabanmersinli Biskuvi. more...
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losing 7.7 lb a week
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