Weigh In record (no journal entry) for 21 March 2014
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258.8 lb
Lost so far: 27.4 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1335 kcal
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Fat: 38.77g | Prot: 102.96g | Carb: 158.36g.
Breakfast: Coffee (Brewed From Grounds) , 365 Organic Oats & Flax Instant Oatmeal. Lunch: Coca-Cola Diet Coke with Lime, Lean Cuisine Spa Collection Lemongrass Chicken. Dinner: Coca-Cola Diet Coke with Lime, Laura's Lean Beef Ribeye Steak, Baked Potato (Peel Eaten), Tomatoes. Snacks/Other: Coffee (Brewed From Grounds) , Vitalicious Apple Crumb VitaTops. more...
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losing 16.8 lb a week
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